WEBVTT

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>>> WITH US THIS MORNING ON

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>>> WITH US THIS MORNING ON 
"TODAY’S CHECKLIST," WE WILL

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"TODAY’S CHECKLIST," WE WILL 
BREAK DOWN ALL THE IMPORTANT

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BREAK DOWN ALL THE IMPORTANT 
VITAMINS AND MINERALS THAT WE

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VITAMINS AND MINERALS THAT WE 
NEED TO FUEL OUR BODIES AND HOW

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NEED TO FUEL OUR BODIES AND HOW 
TO TELL IF YOU MAY NOT BE

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TO TELL IF YOU MAY NOT BE 
GETTING ENOUGH.

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GETTING ENOUGH.
HERE TO TELL US MORE, DR.

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HERE TO TELL US MORE, DR. 
NATALIE AZAR AND "TODAY"

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NATALIE AZAR AND "TODAY" 
NUTRITION AND HEALTH EXPERT JOY

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NUTRITION AND HEALTH EXPERT JOY 
BAUER.

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BAUER.
AND WE ARE GOING TO CALL THIS

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AND WE ARE GOING TO CALL THIS 
BAUZAR.

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BAUZAR. 
>> I LOVE IT.

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>> I LOVE IT. 
>> WE’LL ANSWER TO THAT.

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>> WE’LL ANSWER TO THAT.
LET’S START WITH CALCIUM.

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LET’S START WITH CALCIUM.
HOW DO YOU KNOW IF YOU NEED TO

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HOW DO YOU KNOW IF YOU NEED TO 
BE TAKING A CALCIUM SUPPLEMENT?

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BE TAKING A CALCIUM SUPPLEMENT?
>> SO IMPORTANTLY, WITH CALCIUM,

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>> SO IMPORTANTLY, WITH CALCIUM,
WE DON’T MEASURE YOUR CALCIUM

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WE DON’T MEASURE YOUR CALCIUM 
CONTENT IN YOUR BODY WITH A

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CONTENT IN YOUR BODY WITH A 
BLOOD TEST.

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BLOOD TEST.
IT HAS NOTHING TO DO WITH HOW

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IT HAS NOTHING TO DO WITH HOW 
MUCH CALCIUM YOU HAVE IN YOUR

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MUCH CALCIUM YOU HAVE IN YOUR 
BODY.

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BODY.
THIS IS EASY TO REMEMBER, CRAIG.

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THIS IS EASY TO REMEMBER, CRAIG.
EVERYBODY NEEDS CALCIUM EVERY

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EVERYBODY NEEDS CALCIUM EVERY 
SINGLE DAY.

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SINGLE DAY.
IF YOU DO NOT CONSUME CALCIUM

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IF YOU DO NOT CONSUME CALCIUM 
EITHER WITH YOUR DIET OR

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EITHER WITH YOUR DIET OR 
SUPPLEMENT, YOUR BODY WILL LOOK

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SUPPLEMENT, YOUR BODY WILL LOOK 
FOR IT IN THE LARGEST RESERVOIR

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FOR IT IN THE LARGEST RESERVOIR 
IN YOUR BODY.

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IN YOUR BODY.
THAT IS YOUR BONES.

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THAT IS YOUR BONES.
AT DIFFERENT TIMES IN YOUR LIFE,

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AT DIFFERENT TIMES IN YOUR LIFE,
WE NEED DIFFICULT AMOUNTS OF

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WE NEED DIFFICULT AMOUNTS OF 
CALCIUM.

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CALCIUM.
WHO IS AT RISK FOR NOT GETTING

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WHO IS AT RISK FOR NOT GETTING 
ENOUGH CALCIUM?

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ENOUGH CALCIUM?
PEOPLE WHO ARE LACTOSE

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PEOPLE WHO ARE LACTOSE 
INTOLERANT.

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INTOLERANT.
THEY’RE AVOIDING DAIRY.

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THEY’RE AVOIDING DAIRY.
PEOPLE THAT ARE VEGAN.

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PEOPLE THAT ARE VEGAN.
AS WE GET OLDER, OUR CALCIUM

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AS WE GET OLDER, OUR CALCIUM 
REQUIREMENT GOES UP.

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REQUIREMENT GOES UP.
OBVIOUSLY POST-MENOPAUSE WOMEN.

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OBVIOUSLY POST-MENOPAUSE WOMEN.
KIDS, THE MOST RAPID PERIOD OF

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KIDS, THE MOST RAPID PERIOD OF 
GROWTH.

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GROWTH.
SYMPTOMS, WEAK BONES, MUSCLE

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SYMPTOMS, WEAK BONES, MUSCLE

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SPASMS, NUMBNESS, BRITTLE NAILS,

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SPASMS, NUMBNESS, BRITTLE NAILS,
DENTAL PROBLEMS.

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DENTAL PROBLEMS.
AND A SYMPTOMATIC.

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AND A SYMPTOMATIC.
YOU WILL NOT HAVE ANY SYMPTOMS

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YOU WILL NOT HAVE ANY SYMPTOMS 
UNTIL YOU HAVE A FRACTURE.

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UNTIL YOU HAVE A FRACTURE. 
>> JOY, WHAT DOES A CALCIUM RICH

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>> JOY, WHAT DOES A CALCIUM RICH
DIET LOOKS LIKE?

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DIET LOOKS LIKE?
>> IT IS RELATIVELY EASY AND

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>> IT IS RELATIVELY EASY AND 
DELICIOUS TO GET MORE CALCIUM

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DELICIOUS TO GET MORE CALCIUM 
INTO YOUR DAILY ROUTINE.

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INTO YOUR DAILY ROUTINE.
DAILY PRODUCTS ARE NATURALLY

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DAILY PRODUCTS ARE NATURALLY 
RICH IN CALCIUM.

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RICH IN CALCIUM.
WE’RE TALKING MILK, CHEESE,

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WE’RE TALKING MILK, CHEESE, 
YOGURT.

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YOGURT.

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KALE, COLLARD GREENS, ALMONDS.

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KALE, COLLARD GREENS, ALMONDS.
PUT IT IN A SALAD, IN GURT.

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PUT IT IN A SALAD, IN GURT.
THOSE TINY, TEENY LITTLE BONES

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THOSE TINY, TEENY LITTLE BONES 
ARE CONCENTRATED SOURCES OF

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ARE CONCENTRATED SOURCES OF 
CALCIUM.

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CALCIUM.
AND FOR PEOPLE THAT HAVE THE

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AND FOR PEOPLE THAT HAVE THE 
FORTIFIED PLANT-BASED MILK, WHAT

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FORTIFIED PLANT-BASED MILK, WHAT
THE COMPANIES DO ACROSS THE

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THE COMPANIES DO ACROSS THE 
BOARD IS MIMICKING THE CALCIUM

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BOARD IS MIMICKING THE CALCIUM 
IN COW’S MILK AND FORTIFYING.

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IN COW’S MILK AND FORTIFYING.
ONE THING TO KNOW, THE CALCIUM

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ONE THING TO KNOW, THE CALCIUM 
CAN SETTLE TO THE BOTTOM OF THE

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CAN SETTLE TO THE BOTTOM OF THE 
CONTAINER.

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CONTAINER.
EVERY TIME YOU GO TO POUR A

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EVERY TIME YOU GO TO POUR A 
GLASS, SHAKE IT UP.

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GLASS, SHAKE IT UP. 
>> WHICH IS WHY IT’S NOT MILK.

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>> WHICH IS WHY IT’S NOT MILK.
GETTING TO VITAMIN D, YOU WERE

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GETTING TO VITAMIN D, YOU WERE 
BOTH SHOCKED I NEVER HAD MY

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BOTH SHOCKED I NEVER HAD MY 
VITAMIN D CHECKED.

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VITAMIN D CHECKED.
WHY IS THAT?

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WHY IS THAT?
>> VITAMIN D INSUFFICIENCY IS SO

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>> VITAMIN D INSUFFICIENCY IS SO
COMMON.

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COMMON.
I WILL TELL YOU THERE ARE NO

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I WILL TELL YOU THERE ARE NO 
RECOMMENDATIONS FROM THE UNITED

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RECOMMENDATIONS FROM THE UNITED 
STATES PREVENTATIVE TASK FORCE

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STATES PREVENTATIVE TASK FORCE 
TO SCREEN FOR VITAMIN D IN THE

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TO SCREEN FOR VITAMIN D IN THE 
GENERAL POPULATION, BUT MOST OF

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GENERAL POPULATION, BUT MOST OF 
US DO.

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US DO.
PEOPLE AT RISK LIMITED SUN

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PEOPLE AT RISK LIMITED SUN 
EXPOSURE, DARKER SKIN, OBESE

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EXPOSURE, DARKER SKIN, OBESE 
INDIVIDUALS, AGING AND KIDNEY

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INDIVIDUALS, AGING AND KIDNEY 
DISEASE.

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DISEASE.
THE SYMPTOMS KIND OF

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THE SYMPTOMS KIND OF 
NON-SPECIFIC.

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NON-SPECIFIC.
FATIGUE, BONE PAIN, OBVIOUSLY

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FATIGUE, BONE PAIN, OBVIOUSLY 
OSTEOPOROSIS.

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OSTEOPOROSIS.
IT IS OBVIOUSLY IMPORTANT FOR

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IT IS OBVIOUSLY IMPORTANT FOR

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CALCIUM.

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CALCIUM.
BUT IT IS IMPORTANT FOR YOUR

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BUT IT IS IMPORTANT FOR YOUR 
IMMUNE HEALTH.

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IMMUNE HEALTH. 
>> WHEN IT COMES TO VITAMIN D,

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>> WHEN IT COMES TO VITAMIN D, 
IT IS TRICKIER WITH FOOD.

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IT IS TRICKIER WITH FOOD.
WHAT I WILL SAY IS THE BEST WAY,

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WHAT I WILL SAY IS THE BEST WAY,
15 TO 30 MINUTES OUTSIDE IN THE

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15 TO 30 MINUTES OUTSIDE IN THE 
SUN EVERY DAY BECAUSE WHEN OUR

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SUN EVERY DAY BECAUSE WHEN OUR 
SKIN IS EXPOSED, WE NATURALLY

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SKIN IS EXPOSED, WE NATURALLY 
MAKE VITAMIN D.

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MAKE VITAMIN D.
BUT THERE ARE A FEW FOODS.

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BUT THERE ARE A FEW FOODS.
THE ABSOLUTE BEST FOOD, WE’RE

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THE ABSOLUTE BEST FOOD, WE’RE 
ALWAYS TELLING PEOPLE TO EAT

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ALWAYS TELLING PEOPLE TO EAT 
MORE SALMON.

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MORE SALMON.
IT HAS OMEGA-3s AND PROTEIN.

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IT HAS OMEGA-3s AND PROTEIN.
MACKEREL, FORTIFIED MILK, DAIRY

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MACKEREL, FORTIFIED MILK, DAIRY 
MILK AND PLANT-BASED MILK, THEY

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MILK AND PLANT-BASED MILK, THEY 
FORTIFY IT WITH SOME VITAMIN D.

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FORTIFY IT WITH SOME VITAMIN D.
EGG YOLKS HAVE SOME.

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EGG YOLKS HAVE SOME.
I WAS TALKING TO NATALIE ABOUT

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I WAS TALKING TO NATALIE ABOUT 
THIS.

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THIS.
MUSHROOMS ARE ONE OF THE ONLY

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MUSHROOMS ARE ONE OF THE ONLY 
PLANT-BASED SOURCES OF D.

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PLANT-BASED SOURCES OF D.
JUST LIKE HUMANS, WHEN THEY’RE

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JUST LIKE HUMANS, WHEN THEY’RE 
EXPOSED TO THE SUN OR UV LIGHT,

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EXPOSED TO THE SUN OR UV LIGHT, 
THEY ACTUALLY MAKE VITAMIN D.

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THEY ACTUALLY MAKE VITAMIN D. 
>> WOW.

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>> WOW. 
>> THAT’S COOL.

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>> THAT’S COOL. 
>> JUST LIKE MUSHROOMS.

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>> JUST LIKE MUSHROOMS. 
>> MUSHROOMS.

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>> MUSHROOMS. 
>> CRAIG IS A FUNGI.

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>> CRAIG IS A FUNGI.
>> THAT WAS GOOD.

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>> THAT WAS GOOD. 
>> THANK YOU.

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>> THANK YOU.
THANK YOU, BAUZAR.

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THANK YOU, BAUZAR. 
>> THAT SOUNDS LIKE A CHARACTER