WEBVTT

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>>> THIS MORNING ON TODAY’S

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>>> THIS MORNING ON TODAY’S 
CHECKLIST, A SKIN CARE RESET FOR

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CHECKLIST, A SKIN CARE RESET FOR
SPRING.

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SPRING.
WINTER ENDS IN A FEW DAYS, SO

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WINTER ENDS IN A FEW DAYS, SO 
NOW IS A GOOD TIME TO REFRESH

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NOW IS A GOOD TIME TO REFRESH 
YOUR ROUTINE.

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YOUR ROUTINE.
HERE TO HELP US IS DR. DAVID

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HERE TO HELP US IS DR. DAVID 
KIM.

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KIM.
DR. KIM, GOOD MORNING.

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DR. KIM, GOOD MORNING.
ONE THING I HAVE ALWAYS

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ONE THING I HAVE ALWAYS 
WONDERED, WHEN THE SEASONS

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WONDERED, WHEN THE SEASONS 
CHANGE, DO YOU NEED A WHOLE NEW

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CHANGE, DO YOU NEED A WHOLE NEW 
ROUTINE?

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ROUTINE?
>> ABSOLUTELY NOT.

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>> ABSOLUTELY NOT.
YOU CAN KEEP ALL YOUR FAVORITE

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YOU CAN KEEP ALL YOUR FAVORITE 
PRODUCTS.

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PRODUCTS.
AS YOU GO THROUGH SEASONAL

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AS YOU GO THROUGH SEASONAL 
PRODUCTS, YOU WANT TO UPDATE

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PRODUCTS, YOU WANT TO UPDATE 
YOUR ROUTINE.

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YOUR ROUTINE. 
>> LET’S TALK ABOUT CLEANSER.

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>> LET’S TALK ABOUT CLEANSER.
>> CLEANSER, IT IS SUCH A SIMPLE

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>> CLEANSER, IT IS SUCH A SIMPLE
STEP, BUT SO IMPORTANT.

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STEP, BUT SO IMPORTANT.
WASH AWAY ALL YOUR MAKEUP,

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WASH AWAY ALL YOUR MAKEUP, 
SUNSCREEN, OIL, SWEAT OFF YOUR

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SUNSCREEN, OIL, SWEAT OFF YOUR 
FACE WITHOUT OVERSTRIPPING YOUR

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FACE WITHOUT OVERSTRIPPING YOUR 
SKIN.

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SKIN.
THE KEY INGREDIENT IS

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THE KEY INGREDIENT IS 
GLISCERINE.

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GLISCERINE.
IF YOU HAVE OILY SKIN, CLEANSE

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IF YOU HAVE OILY SKIN, CLEANSE 
WITH WATER AT NIGHT.

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WITH WATER AT NIGHT. 
>> SO YOU CAN JUST USE LIKE A

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>> SO YOU CAN JUST USE LIKE A 
WASH CLOTH WITH WARM WATER?

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WASH CLOTH WITH WARM WATER?
>> ABSOLUTELY.

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>> ABSOLUTELY.
THAT’S WHAT I DO.

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THAT’S WHAT I DO. 
>> OKAY.

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>> OKAY.
GO SEE MY FRIEND, SAVANNAH.

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GO SEE MY FRIEND, SAVANNAH. 
>> WHAT ABOUT MOISTURIZING?

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>> WHAT ABOUT MOISTURIZING?
DOES THAT CHANGE THROUGHOUT THE

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DOES THAT CHANGE THROUGHOUT THE 
SEASONS?

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SEASONS?
>> IN THE SPRING, SWITCH TO A

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>> IN THE SPRING, SWITCH TO A 
LIGHTWEIGHT GEL MOISTURIZER THAT

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LIGHTWEIGHT GEL MOISTURIZER THAT
WILL MOISTURIZE YOUR SKIN

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WILL MOISTURIZE YOUR SKIN 
WITHOUT CLOGGING YOUR PORES.

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WITHOUT CLOGGING YOUR PORES.
A CERAMIDE HOLDS THE SKIN CELLS

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A CERAMIDE HOLDS THE SKIN CELLS 
TOGETHER SO YOUR SKIN STAYS

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TOGETHER SO YOUR SKIN STAYS 
NICE, SOFT AND MOISTURIZED.

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NICE, SOFT AND MOISTURIZED.
APPLY IT AFTER THE SHOWER.

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APPLY IT AFTER THE SHOWER. 
>> IT’S INTERESTING.

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>> IT’S INTERESTING.
YOU USE DIFFERENT IN MORNING AND

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YOU USE DIFFERENT IN MORNING AND
NIGHT.

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NIGHT. 
>> IF YOU HAVE DRY SKIN, USE A

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>> IF YOU HAVE DRY SKIN, USE A 
THICKER MOISTURIZER AT THE

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THICKER MOISTURIZER AT THE 
NIGHTTIME.

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NIGHTTIME. 
>> AND THOSE HYDRATING SERUMS,

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>> AND THOSE HYDRATING SERUMS, 
YOU DON’T KNOW THIS ABOUT ME,

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YOU DON’T KNOW THIS ABOUT ME, 
DOC, BUT I LOVE A GOOD SERUM.

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DOC, BUT I LOVE A GOOD SERUM.
SHOULD YOU LOCK IT IN WITH A

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SHOULD YOU LOCK IT IN WITH A 
MOISTURIZER?

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MOISTURIZER?
>> IT IS SUCH A GOOD QUESTION.

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>> IT IS SUCH A GOOD QUESTION.
USE THE SERUM FIRST AND THEN USE

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USE THE SERUM FIRST AND THEN USE
A MOISTURIZER TO LOCK IT IN.

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A MOISTURIZER TO LOCK IT IN. 
>> MORE THAN 100,000 PEOPLE WILL

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>> MORE THAN 100,000 PEOPLE WILL
BE DIAGNOSED WITH SOME SORT OF

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BE DIAGNOSED WITH SOME SORT OF 
MELANOMA THIS YEAR.

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MELANOMA THIS YEAR.
PROTECTING YOURSELF FROM THOSE

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PROTECTING YOURSELF FROM THOSE 
UV RAYS, WHAT THE BEST WAY TO DO

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UV RAYS, WHAT THE BEST WAY TO DO
THAT?

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THAT?
>> ABSOLUTELY.

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>> ABSOLUTELY.
SUNSCREEN WILL PREVENT AGING AND

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SUNSCREEN WILL PREVENT AGING AND
SKIN CANCER.

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SKIN CANCER.
THERE ARE TWO DIFFERENT TYPES OF

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THERE ARE TWO DIFFERENT TYPES OF
FILTERS.

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FILTERS.
PHYSICAL UV FILTERS INCLUDE

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PHYSICAL UV FILTERS INCLUDE 
TITANIUM DIOXIDE.

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TITANIUM DIOXIDE.
THERE ARE SO MANY DIFFERENT

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THERE ARE SO MANY DIFFERENT 
TYPES.

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TYPES.
LIKE YOU SAID, THE AMERICAN

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LIKE YOU SAID, THE AMERICAN 
ACADEMY OF DERMATOLOGY

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ACADEMY OF DERMATOLOGY 
RECOMMENDS USING SUNSCREEN WITH

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RECOMMENDS USING SUNSCREEN WITH 
SPF 30 AND HIGHER.

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SPF 30 AND HIGHER.
BUT THE KEY HERE IS TO FIND THE

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BUT THE KEY HERE IS TO FIND THE 
ONE THAT YOU ACTUALLY LIKE THAT

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ONE THAT YOU ACTUALLY LIKE THAT 
YOU WILL USE EVERY DAY, ALL

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YOU WILL USE EVERY DAY, ALL 
YEAR-ROUND, EVEN WHEN IT IS

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YEAR-ROUND, EVEN WHEN IT IS 
CLOUDY OUTSIDE BECAUSE 20% OF

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CLOUDY OUTSIDE BECAUSE 20% OF 
AMERICANS ARE AFFECTED BY SKIN

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AMERICANS ARE AFFECTED BY SKIN 
CANCER IN THEIR LIFETIME.

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CANCER IN THEIR LIFETIME.
THERE IS SOMETHING YOU CAN DO

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THERE IS SOMETHING YOU CAN DO 
ABOUT IT.

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ABOUT IT.
WEAR A SUNSCREEN.

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WEAR A SUNSCREEN.
IT IS AS SIMPLE AS THAT.

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IT IS AS SIMPLE AS THAT. 
>> MELANIN MYTH.

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>> MELANIN MYTH.
I THINK I KNOW WHAT YOU ARE

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I THINK I KNOW WHAT YOU ARE 
TALKING ABOUT THERE.

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TALKING ABOUT THERE.
IF ROKER WERE THERE, HE WOULD

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IF ROKER WERE THERE, HE WOULD 
MAKE SOME REFERENCE TO BLACK

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MAKE SOME REFERENCE TO BLACK 
NIGHT.

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NIGHT.
BUT THAT’S A MYTH.

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BUT THAT’S A MYTH. 
>> BECAUSE YOU HAVE DARKER SKIN,

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>> BECAUSE YOU HAVE DARKER SKIN,
IT DOES NOT MEAN YOU CAN SKIP ON

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IT DOES NOT MEAN YOU CAN SKIP ON
SUNSCREEN.

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SUNSCREEN.
IT IS NECESSARY FOR EVERY

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IT IS NECESSARY FOR EVERY 
PERSON, REGARDLESS OF YOUR SKIN

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PERSON, REGARDLESS OF YOUR SKIN 
TYPE AND SKIN TONE.

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TYPE AND SKIN TONE. 
>> ALL RIGHT.

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>> ALL RIGHT.
LET’S MOVE DOWN HERE AND TALK

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LET’S MOVE DOWN HERE AND TALK 
ABOUT ANTI-AGING BECAUSE EVERY

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ABOUT ANTI-AGING BECAUSE EVERY 
FOURTH COMMERCIAL ON TV NOW IS

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FOURTH COMMERCIAL ON TV NOW IS 
PROMOTING SOME SORT OF

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PROMOTING SOME SORT OF 
ANTI-AGING SKIN CARE PRODUCT.

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ANTI-AGING SKIN CARE PRODUCT.
AT WHAT AGE SHOULD PEOPLE START

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AT WHAT AGE SHOULD PEOPLE START 
USING THOSE?

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USING THOSE?
>> YES.

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>> YES.
ANTI-AGING, THE RIGHT TIME TO

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ANTI-AGING, THE RIGHT TIME TO 
START THINKING ABOUT ANTI-AGING

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START THINKING ABOUT ANTI-AGING 
IS MID TO LATE 20s, WHEN WE LOSE

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IS MID TO LATE 20s, WHEN WE LOSE
OUR ABILITY TO PRODUCE COLLAGEN

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OUR ABILITY TO PRODUCE COLLAGEN 
QUICKLY.

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QUICKLY.
I’M SURE YOU HAVE HEARD OF

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I’M SURE YOU HAVE HEARD OF 
RETINOL.

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RETINOL.
IT DOES IT ALL.

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IT DOES IT ALL.
ALL YOU NEED IS A LITTLE PEA

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ALL YOU NEED IS A LITTLE PEA 
SIZE FOR YOUR FULL FACE.

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SIZE FOR YOUR FULL FACE.
START USING IT ONCE A WEEK FOR

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START USING IT ONCE A WEEK FOR 
THE FIRST MONTH.

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THE FIRST MONTH.
LET YOUR SKIN DEVELOP A

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LET YOUR SKIN DEVELOP A 
TOLERANCE FOR IT.

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TOLERANCE FOR IT.
IF YOU USE IT TOO MUCH, YOUR

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IF YOU USE IT TOO MUCH, YOUR 
SKIN CAN GET DRY, FLAKEY AND

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SKIN CAN GET DRY, FLAKEY AND 
INFLAMED.

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INFLAMED.
IT IS IMPORTANT TO USE IT IN THE

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IT IS IMPORTANT TO USE IT IN THE
EVENING BECAUSE IT GETS

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EVENING BECAUSE IT GETS 
DEACTIVATED BY SUNLIGHT.

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DEACTIVATED BY SUNLIGHT. 
>> JUST A COUPLE TIMES A WEEK?

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>> JUST A COUPLE TIMES A WEEK?
>> START WITH ONCE A WEEK AND

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>> START WITH ONCE A WEEK AND 
GRADUALLY INCREASE YOUR

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GRADUALLY INCREASE YOUR 
FREQUENCY.

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FREQUENCY. 
>> REALLY QUICKLY, I WANT TO GO

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>> REALLY QUICKLY, I WANT TO GO 
BACK TO WHAT YOU SAID ABOUT SUN

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BACK TO WHAT YOU SAID ABOUT SUN 
PROTECTION.

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PROTECTION.
SUN BLOCK VERSUS SUNSCREEN.

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SUN BLOCK VERSUS SUNSCREEN. 
>> SAME THING, JUST DIFFERENT